The 100 Hour Yoga Teacher Training in Dehradun by Kunwar Yoga is a beginner-friendly and internationally recognized foundational course designed for yoga enthusiasts who wish to deepen their personal practice, learn authentic yogic traditions, and begin their journey toward becoming a certified yoga professional. Nestled in the peaceful surroundings of Dehradun, this training offers a blend of ancient yoga science and modern teaching techniques, making it ideal for both new learners and individuals who plan to pursue higher-level yoga certifications in the future.
Kunwar Yoga brings a structured and comprehensive curriculum that introduces practitioners to the fundamentals of yoga in its purest form. The 100-hour TTC focuses on developing confidence, improving postural understanding, building discipline, promoting physical and mental well-being, and offering an immersive yogic experience. With expert guidance, supportive instructors, and a positive learning environment, students gain clarity on yogic philosophy, anatomy, alignment, and teaching methodology while strengthening their personal practice.
During this program, students are introduced to various styles of yoga such as Hatha Yoga, Vinyasa Flow, and Ashtanga Yoga, enabling them to understand how different forms influence the body and mind. The course includes detailed sessions on asanas, pranayama, meditation, mudras, bandhas, and mantra chanting, helping learners to connect deeply with their breath, posture, emotions, and inner self. Special emphasis is placed on alignment and adjustment, ensuring that each student performs every asana with correctness, balance, and safety.
In addition to physical practice, the 100 Hour Yoga Teacher Training in Dehradun also focuses on the theoretical foundation of yoga. Students study yogic philosophy and the lifestyle principles that support mental discipline, compassion, self-awareness, and inner stability. Through classroom sessions and open discussions, learners gain insights into Patanjali Yoga Sutras, the history of yoga, ethical values for yoga practitioners, and the connection between mind and body. The training also highlights the science behind yoga through practical anatomy, explaining how muscles, joints, nerves, bones, and body systems respond during various yoga movements.
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EVENT DETAILS
- Start Date: December 01, 2025 06:30:00
- End Date: December 15, 2025 10:30:00
- Type: Paid
- Location: Delhi
- Category: Events
- Organizer : kunwar Ajitesh
- Address: old nehru calony ,dehradun
