100 Hour Yoga Teacher Training In Dehradun By Kunwar Yoga

Conducted in the peaceful surroundings of Dehradun, Uttarakhand, this intensive training combines traditional yogic knowledge with practical learning. The program provides students with a strong foundation in Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy & Physiology, and Teaching Methodology.

The course is suitable for both beginners and experienced practitioners who want to improve their personal yoga practice and develop the fundamental skills required to progress toward advanced Yoga Teacher Training programs.

What You Will Learn

During the 100-Hour Yoga TTC, students explore different aspects of yoga through a combination of theoretical classes, practical sessions, guided practices, self-practice, and teaching exercises.

Hatha Yoga

Learn traditional Hatha Yoga practices with an emphasis on proper alignment, breathing, awareness, stability, flexibility, and mindful movement.

Ashtanga Yoga

Understand the fundamentals of the Ashtanga Yoga approach, including breath-synchronized movement, discipline, sequencing, and traditional practice principles.

Vinyasa Yoga

Explore flowing yoga sequences that connect breath with movement while developing strength, flexibility, coordination, and body awareness.

Pranayama

Learn foundational yogic breathing techniques and understand their role in developing breath awareness, concentration, relaxation, and overall yogic practice.

Meditation

Develop an understanding of meditation and mindfulness techniques designed to improve concentration, awareness, inner balance, and mental clarity.

Yoga Philosophy

Discover the traditional philosophy and principles of yoga, including important yogic concepts, ethical principles, lifestyle practices, and the deeper purpose of yoga beyond physical exercise.

Yoga Anatomy & Physiology

Gain a basic understanding of the human body and how anatomy and physiology relate to yoga practice, posture, movement, breathing, and safe practice.

Teaching Methodology

Students are introduced to the fundamental principles of teaching yoga, including class preparation, demonstration, verbal instructions, sequencing, observation, correction, and communication.

Practical & Theoretical Learning

The course follows a balanced approach between practical yoga sessions and theoretical education. Students get opportunities to practice the techniques themselves and gradually develop confidence in explaining and demonstrating basic yoga practices.

Teaching practice and assessment activities help students understand how to structure and conduct a yoga session in a safe and effective manner.

Who Can Join the 100 Hour Yoga TTC?

The program is suitable for:

  • Beginners who want to learn yoga systematically.
  • Yoga practitioners who want to deepen their personal practice.
  • Wellness and fitness enthusiasts.
  • Students interested in yoga philosophy and traditional yogic practices.
  • Aspiring yoga teachers looking for foundational training.
  • Students planning to continue with 200-Hour or advanced Yoga Teacher Training programs.

Previous professional teaching experience is not required. However, participants should be comfortable taking part in regular physical yoga practices and should disclose any relevant health or physical limitations before beginning the course.

Duration & Learning Experience

The 100-Hour Yoga Teacher Training is an intensive approximately 12-day program. Students participate in regular practical and theoretical sessions throughout the training.

The schedule is designed to provide an immersive learning experience while allowing students to develop their personal practice, theoretical understanding, and basic teaching skills.

Students are expected to attend classes regularly, participate actively, complete assigned work, and follow the instructions provided by the teachers.

Certification

Students who successfully complete the required training hours, maintain the required attendance, participate in the practical and theoretical sessions, and fulfill the assessment requirements may receive a 100-Hour Yoga Teacher Training Completion Certificate.

The 100-Hour program provides foundational yoga education and can be a stepping stone toward further professional yoga teacher training.

Completion of this course does not by itself guarantee employment, teaching opportunities, or job placement.

Why Choose 100 Hour Yoga TTC in Dehradun?

Dehradun offers a peaceful Himalayan environment that provides an ideal setting for learning, practicing, and experiencing yoga.

The combination of traditional yoga practices, experienced teachers, structured learning, practical teaching sessions, and a supportive environment makes the 100-Hour Yoga TTC an opportunity to develop both personal practice and foundational teaching knowledge.

Whether your goal is to deepen your own yoga journey or prepare yourself for further teacher training, this program offers a structured introduction to the traditional and practical dimensions of yoga.

For detailed course dates, fees, accommodation options, curriculum, and admission information, please contact Kunwar Yoga before booking.

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EVENT DETAILS

  • Start Date: September 07, 2026 06:50:00
  • End Date: October 05, 2026 09:00:00
  • Type: Paid
  • Location: Delhi
  • Category: Events
  • Organizer : kunwar Ajitesh
  • Address: kunwar yoga mahadev residency old nehru calony

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