Begin your yoga journey with Kunwar Yoga's 100 Hour Yoga Teacher Training in Dehradun, a comprehensive foundation program designed for beginners, yoga enthusiasts, and aspiring teachers. This immersive 12-day course combines traditional yogic wisdom with modern teaching methodology, allowing students to build a strong understanding of yoga through both theory and practical experience.

Located in the peaceful surroundings of Dehradun, the course offers an ideal environment for self-growth, disciplined practice, and personal transformation.

Event Overview

Event Name: 100 Hour Yoga Teacher Training in Dehradun

Organizer: Kunwar Yoga

Duration: 12 Days

Course Level: Beginner to Intermediate

Certification: Yoga Alliance USA Registered Training Hours Certificate

Location: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand

About The Event

The 100 Hour Yoga Teacher Training Course is specially designed for students who want to deepen their yoga practice without committing to a longer certification program. The curriculum introduces participants to the fundamentals of yoga while developing confidence through guided practice and expert instruction.

Students receive a balanced education covering physical postures, breathing techniques, meditation, yoga philosophy, anatomy, and teaching methodology. Small batch sizes ensure personalized attention and a supportive learning environment throughout the training.

Course Highlights

• 12 Days of intensive yoga training
• Yoga Alliance USA Registered Training
• Small batches (maximum 18 students)
• International standard curriculum
• Expert Yoga Alliance certified teachers
• Peaceful Himalayan foothills environment
• Balanced theory and practical sessions
• Personalized guidance throughout the course

What You Will Learn

The curriculum includes comprehensive training in:

Yoga Asanas

• Foundation and advanced yoga postures
• Proper alignment and modifications
• Safe practice techniques

Pranayama

• Traditional breathing techniques
• Breath awareness
• Energy management practices

Meditation

• Mindfulness practices
• Concentration techniques
• Inner awareness development

Yoga Philosophy

• Ancient yogic principles
• Traditional yoga teachings
• Foundational yogic concepts

Yoga Anatomy

• Human body fundamentals
• Safe movement understanding
• Yoga physiology basics

Teaching Methodology

• Teaching fundamentals
• Class sequencing
• Student guidance techniques

Daily Schedule

The course follows a structured daily routine designed for consistent learning and practice.

• 5:00 AM – Wake Up
• 6:00 AM – 7:30 AM – Morning Asana Practice
• 7:30 AM – 8:00 AM – Pranayama & Meditation
• 8:00 AM – 9:00 AM – Breakfast
• 10:00 AM – 10:45 AM – Yoga Anatomy
• 11:00 AM – 11:45 AM – Yoga Philosophy
• 12:00 PM – 1:00 PM – Teaching Methodology
• 1:00 PM – 2:00 PM – Self Study
• 2:00 PM – 3:00 PM – Lunch
• 3:00 PM – 4:00 PM – Rest
• 4:00 PM – 5:30 PM – Evening Asana Practice
• 5:30 PM – 6:00 PM – Pranayama & Meditation
• 6:00 PM – 6:30 PM – Tea Time
• 7:30 PM – 8:30 PM – Dinner

Accommodation & Meals

Participants choosing residential options receive comfortable accommodation along with nutritious vegetarian meals. Refreshing beverages are served throughout the day, and vegan or gluten-free meal preferences can be accommodated with prior notice.

Certification

After successful completion of the training and meeting the attendance and assessment requirements, students receive a Yoga Alliance USA Registered 100 Hour Yoga Teacher Training Certificate.

The certification validates completed training hours and provides a strong foundation for progressing to a 200 Hour Yoga Teacher Training Course.

Faculty

Training is conducted by experienced Yoga Alliance certified instructors led by:

• Yogacharya Kunwar Ajitesh Ji – Founder
• Yogini Jyoti Kunwar Ji – Co-Founder
• Yogini Anamika Ji – Senior Yoga Instructor
• Yogacharya Nikhlesh Kunwar Ji
• Yogacharya Yashpal Kaintura Ji
• Yogacharya Uma Shankar Kala Ji

Each instructor brings years of teaching experience and emphasizes both practical excellence and theoretical understanding.

Outdoor Activities

The training experience includes optional excursions and activities around Dehradun, including visits to:

• Buddha Temple
• Maal Devta
• Malsi Deer Park
• Shikhar Waterfall
• Tapkeshwar Temple
• Lachhiwala

These activities provide students with opportunities to relax, connect with nature, and experience the local spiritual atmosphere.

Who Can Join?

This program is suitable for:

• Complete beginners
• Yoga practitioners seeking deeper knowledge
• Wellness enthusiasts
• Aspiring yoga teachers
• Individuals preparing for a 200 Hour Yoga Teacher Training

Assessment & Attendance

Students are evaluated through written assignments and practical teaching demonstrations including Asana, Pranayama, and Meditation. A minimum of 80% attendance is required to qualify for certification.

Why Choose Kunwar Yoga?

• Internationally recognized Yoga Alliance registered training
• Comprehensive theory and practical curriculum
• Expert faculty with years of teaching experience
• Peaceful learning environment in Dehradun
• Small class sizes for personalized attention
• Strong foundation for advanced yoga teacher training

Event Description

Experience authentic yogic education with Kunwar Yoga's 100 Hour Yoga Teacher Training in Dehradun. This 12-day immersive program combines Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology in a structured learning environment. Designed for beginners and aspiring teachers, the course offers expert guidance, small batches, and Yoga Alliance registered training hours while providing a peaceful Himalayan setting for personal growth and professional development.

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