200-Hour Yoga Teacher Training Course In Dehradun

Kunwar Yoga invites you to embark on a transformative journey through its 200-Hour Yoga Teacher Training Course (YTTC)—a powerful synthesis of ancient yogic knowledge and contemporary teaching methods. This course is internationally recognized and certified by Yoga Alliance USA, allowing you to teach yoga across the globe.

Whether your goal is to become a professional yoga instructor or to deepen your personal practice, this course empowers you with the tools to explore yoga in its truest form—physically, mentally, and spiritually.

Training is led by Yogini Anamika Chamoli Ji, a seasoned practitioner known for her depth of knowledge and intuitive teaching approach. Set in the serene environment of Dehradun, our course offers the ideal space for growth, healing, and self-discovery.

Course Duration & Daily Schedule

• Total Duration: 25 Days

• Days: Monday to Saturday

• Class Timings: 10:00 AM – 2:00 PM

• Certification: RYS 200 (Registered Yoga School – Yoga Alliance USA)

Daily Timetable:

• 10:00 – 10:30 AM: Meditation & Pranayama

• 10:30 – 11:30 AM: Asana Practice (Hatha/Vinyasa)

• 11:30 – 12:00 PM: Tea Break & Refresh

• 12:00 – 1:00 PM: Yoga Philosophy / Anatomy

• 1:00 – 2:00 PM: Teaching Methodology & Practical Training

Weekend sessions may feature Kriya Yoga practices, group discussions, and personal development activities.

Course Fee: 16,500/- Only

Inclusions:

• 200 Hours of In-Person Training

• Study Material & Training Handbook

• Yoga Alliance USA Certificate

• Kriya Kit (Jal Neti Pot, Sutra Neti Thread, etc.)

• Access to Online Learning Resources

• Peer Group Discussions & Mentorship

Course Curriculum

Our 200-Hour YTTC is structured into six core modules:

1. Techniques, Training & Practice – 100 Hours

• Asanas (from Beginner to Intermediate)

• Pranayama (Breathwork Techniques)

• Meditation (Mindfulness, Concentration, and Relaxation)

• Mantra Chanting & Sound Vibration

• Posture Alignment and Adjustments

2. Anatomy & Physiology – 20 Hours

• Human Body Systems & Muscular Structure

• Safe Practice Techniques

• Movement Mechanics for Injury-Free Teaching

3. Yoga Philosophy – 20 Hours

• Foundations from Yoga Sutras & Bhagavad Gita

• Ethics of a Yoga Teacher

• Understanding Yoga's Relevance in Modern Life

4. Teaching Methodology – 40 Hours

• Class Sequencing and Theme Building

• Demonstration & Hands-on Assisting

• Voice Projection & Instructional Cues

• Communication and Classroom Dynamics

5. Evaluation & Assessment – 10 Hours

• Written Tests and Practical Teaching Exams

• Peer Feedback and Performance Review

• Certification Process Completion

6. Non-Contact Hours – 30 Hours

• Independent Assignments & Self-Study

• Online Practice & Reflection

• Group Learning Activities

Key Highlights

• Yoga Alliance USA Certified Course

• Limited Batch Size for Individual Attention

• In-depth Focus on Practical Yoga & Spiritual Growth

• Learn Essential Kriyas (Jal Neti, Sutra Neti, Kunjal Kriya)

• Therapeutic Yoga Techniques & Modifications

• Insights into Yogic Diet & Natural Detox

• Lifetime Mentorship & Post-Training Support

What You'll Gain

• Comprehensive Understanding of Yoga Philosophy

• Practical Skills in Hatha & Vinyasa Yoga

• Mastery over Breathwork & Meditation

• Confidence in Class Planning & Instruction

• Awareness of Yogic Nutrition & Lifestyle

• Tools to Begin Your Global Yoga Teaching Journey

Enroll Today and Transform Your Life!

Limited seats available. Book your spot now.

 Call / WhatsApp: +91 7906213478
 Visit: www.ajiteshkunwar.com

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

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