The 200 Hour Yoga Teacher Training Course is a comprehensive and transformative program designed for beginners, yoga practitioners, and anyone who wishes to build a strong and authentic foundation in yoga. This course introduces students to the traditional roots of yoga while combining theoretical knowledge with intensive practical training. It is carefully structured to help participants understand yoga beyond physical postures and experience it as a complete lifestyle and spiritual journey.
During the training, students learn a wide range of yoga asanas along with correct alignment, adjustments, and modifications suitable for different body types and levels of flexibility. The course also focuses deeply on pranayama techniques that help improve breathing capacity, mental clarity, and overall energy balance. Meditation sessions are an important part of the training, helping students develop concentration, inner awareness, and emotional stability.
Apart from physical and mental practices, the program includes a detailed study of yoga philosophy, including the Yoga Sutras and traditional yogic principles that guide a balanced and mindful life. Students also gain knowledge of basic anatomy and physiology, helping them understand how yoga impacts the body and prevents injuries.
The course strongly emphasizes teaching methodology, enabling students to confidently structure and lead yoga classes. By the end of the program, participants not only gain the skills required to teach yoga professionally but also experience personal transformation, improved discipline, and deeper self-connection. Conducted in a peaceful and supportive environment, this training allows students to fully immerse themselves in the yogic lifestyle and learning experience.
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EVENT DETAILS
- Start Date: March 02, 2026 06:00:00
- End Date: March 28, 2026 16:00:00
- Type: Paid
- Location: Delhi
- Category: Events
- Organizer : kunwar Ajitesh
- Address: Kunwar Yoga Near old nehru calony ,dehradun
