The 200 Hour Yoga Teacher Training in Dehradun is designed for seekers who want to experience yoga in its authentic and traditional form. Kunwar Yoga offers a complete month-long training program that helps students deepen their personal practice while preparing them to become knowledgeable and confident yoga teachers.

The curriculum blends theoretical knowledge with practical experience, creating a supportive and transformative learning environment that encourages physical, mental, and spiritual growth. The course focuses on helping students slow down, stay present, and connect with their true selves while learning the foundations of yoga.

Event Details

Event Name: 200 Hour Yoga Teacher Training in Dehradun

Organizer: Kunwar Yoga

Duration: 28 Days

Level: Beginner to Intermediate

Certification: Yoga Alliance USA TTC Certificate

Location: Dehradun, Uttarakhand, India

Course Options

Non Residential Yoga

• Duration – 28 Days
• Yoga Alliance USA TTC Certificate
• Advance Yoga Asanas & Pranayama
• Meditation Class
• Yoga Anatomy & Yoga Philosophy
• Teaching Methodology
• Hatha & Ashtanga Yoga
• YTTC Manual Book (Hindi or English)
• One Day Tour
• Aerial Yoga Session
• Kit – Jal Neti Pot & Rubber Neti

Fee for Indian Students: ?17,500

Residential Yoga (Private Room)

Includes all course features with private accommodation.

Fee for Indian Students: ?30,000

Residential Yoga (Shared Room)

Includes all course features with shared accommodation.

Fee for Indian Students: ?27,000

What You Will Learn

The 200 Hour YTTC syllabus includes:

Yoga Philosophy

Study the ancient wisdom of yoga including the Yoga Sutras, Bhagavad Gita, and other foundational texts.

Anatomy & Physiology

Understand the structure of the human body and its relationship with yoga practice for safe and effective teaching.

Asana Practice

Develop proficiency in yoga postures, alignment, variations, and modifications suitable for different body types and experience levels.

Pranayama & Meditation

Learn breathing techniques and meditation practices to improve energy, mindfulness, concentration, and inner peace.

Diet Therapy

Understand yogic dietary principles that nourish the body, support mental clarity, and enhance overall wellbeing.

Teaching Methodology

Learn class sequencing, communication skills, adjustments, and effective yoga instruction techniques.

Why Choose Kunwar Yoga

Why Kunwar Yoga School?

• Most trusted and traditional Yoga School in India
• Located in peaceful Himalayan surroundings
• Years of experience training national and international students
• Guidance from highly experienced certified yoga teachers
• Thousands of students trained across the globe
• Deep focus on traditional Hatha & Ashtanga Yoga
• Students from multiple countries and cultures
• Recognized certification to teach yoga worldwide

Why 200 Hour YTTC with Kunwar Yoga?

• Complete and well-structured yoga curriculum
• Intensive training in a calm and spiritual environment
• Extra sessions on Ayurveda, Meditation & Pranayama
• Strong focus on yogic discipline and lifestyle
• Scientific understanding of yoga practices
• Modern facilities with peaceful atmosphere
• Safe, clean and student-friendly campus
• Supportive community with positive energy

What Makes the Program Different?

• Focus on inner peace and personal transformation
• Promotes love, awareness and harmony worldwide
• Unity beyond religion, nationality and culture
• Encourages healthy living through yogic wisdom

Daily Schedule

Schedule is subject to change.

Satvic Meal Plan

Morning Detox

• Warm lemon water / honey
• Seasonal fruits
• Sprouts salad
• Oats / Dalia / Poha
• Herbal tea / Milk

Midday Nourishment

• Chapati + Rice
• Dal (Moong/Masoor)
• Seasonal vegetables
• Fresh salad
• Curd / Chaas

Evening Light

• Herbal / Lemon Tea
• Roasted Chana
• Makhana / Murmura
• Fresh Fruit

Light Dinner

• Light Chapati
• Simple Sabzi
• Dal / Soup
• Fresh Salad

Satvic Principles

• No Onion & Garlic
• No Junk Food
• Fresh Food Only
• Low Spices
• Balanced Diet
• Limited Ghee

Important Guidelines

Students are expected to:

• Maintain a respectful and ethical learning environment.
• Encourage mutual respect and open communication.
• Avoid photography, video, or audio recording during classes without permission.
• Stay away from mobile phones and social media during classes.
• Maintain punctuality for every session.
• Pay separately for additional transport, food, clothing, or personal services.
• Turn off lights and close doors properly before sleeping.

Contact Details

Kunwar Yoga

Address: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001

Phone:  +91 8979462451, +91 7906213478

Email: kunwar.ajitesh@gmail.com

Website: https://www.ajiteshkunwar.com

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