Focused Yoga Teacher Training: 100-Hour TTC At Hariom Yoga

Are you looking to deepen your yoga practice and gain a solid foundation in teaching? The 100-Hour Yoga Teacher Training Course (YTTC) at Hariom Yoga is designed for those who want to enhance their knowledge of yoga, develop their teaching skills, and gain an understanding of both the practical and philosophical aspects of this ancient discipline.

Our 100-Hour YTTC offers a comprehensive introduction to the fundamentals of yoga, suitable for beginners and intermediate practitioners alike. It is perfect for those who want to start their journey as a yoga teacher or for those who wish to deepen their personal practice. The course is structured to provide in-depth training in asana (yoga postures), pranayama (breathing techniques), meditation, and the essential principles of yoga philosophy, anatomy, and teaching methodology.

Course Overview:

This 100-Hour YTTC is held in Dehradun, Uttarakhand, surrounded by the tranquility of the Himalayan foothills. Our center offers a peaceful, dedicated space to help you immerse fully in your practice and learning.

The course is designed to combine theoretical learning and hands-on practice, making sure that you not only understand yoga principles but also gain the confidence and practical experience to begin teaching others. You will learn the art of sequencing, adjusting poses for different body types, and refining your own practice.

By completing the 100-Hour YTTC, you will have a deeper understanding of yoga postures, breathing exercises, meditation practices, and teaching techniques, preparing you to teach yoga in various settings, such as studios, retreats, or even privately.

Key Learning Objectives:

1. Asana Practice: Learn the foundational yoga postures and understand their alignment, benefits, and modifications. You will also practice advanced techniques and sequences.

2. Pranayama (Breathing Techniques): Understand how to use breath to enhance your yoga practice and how to guide others in using pranayama to manage energy and stress.

3. Meditation: Learn various meditation techniques to calm the mind, improve focus, and develop inner peace. You will practice mindfulness and learn how to introduce these techniques to your students.

4. Yoga Philosophy: Dive into the essential teachings of yoga, including the Yoga Sutras of Patanjali and the Bhagavad Gita. Learn how to apply these teachings to modern life.

5. Anatomy & Physiology: Gain a basic understanding of the human body’s mechanics, muscles, bones, and joints to teach yoga safely and effectively. Learn how different postures affect the body and how to modify them for students of all levels.

6. Teaching Methodology: Learn the principles of teaching yoga, including how to give clear instructions, offer hands-on adjustments, and create sequences. Develop your own unique teaching style and gain confidence in front of a class.

7. Ethics and Professionalism: Understand the ethical guidelines and responsibilities of being a yoga teacher, including how to build a sustainable career in yoga.

Course Highlights:

• Expert Faculty: Learn from experienced yoga teachers and practitioners who bring a wealth of knowledge and experience to the course.
• Comprehensive Curriculum: A well-rounded curriculum that combines asana, anatomy, philosophy, and teaching methodology.
• Certification: Upon successful completion, you will receive a 100-Hour Yoga Teacher Training Certificate, accredited by Yoga Alliance, allowing you to register as a RYT 100 (Registered Yoga Teacher).
• Personalized Attention: Our small class sizes ensure you receive individual attention from instructors to address your personal goals and practice needs.

36 total visits